Rising Sun is pleased to host Yoga by Paula Liguori. She is a certified 500 hour Kripalu yoga teacher and has been teaching since 2011. She's been practicing yoga formally since 2000, and has completed various additional trainings including Yoga for Cancer with Tari Prinster in 2014, Thai yoga massage at Sivananda in 2016 & Restorative yoga with Judith Hanson Lasater in 2018. Paula believes yoga is a lifestyle & her practices are inspired by Ayurveda and include asana, breath work, meditation, deep relaxation, and connecting with the natural world.
This is a gentle to moderate class that includes centering, postures, breath work & relaxation.
Classes are structured to increase flexibility, strength & balance and decrease the effects of stress, increasing overall well being in body & mind..
Paula accepts drop-in students each week at a cost of $12 per class. $2 of each class tuition is donated to the Academy at Rising Sun, a non-profit organization that promotes the inclusion of people with special needs.